Fitness instructor Brinda Sapat offered this advice during a recent chat.

Mira Nair talks about her style, Harry Potter, and Bollywood going global.

Fitness trainer Brinda Sapat who designed the '8 weeks to fitness' programme advises you on your diet/exercise regime.

India's uncrowned metal king Anil Agarwal revelas his recipe for success.

Good health mantras from fitness expert and nutritionist Samreedhi Sharma.

The 34-year-old says she expects to win India's first Olympic shooting medal at the coming Olympics.

A coach, a physiotherapist and a trainer are three very important people in the Indian team these days. Of course, a doctor and a masseur are also invariably attached to the team whenever and wherever they play.

The Indian tennis ace says he wants 'something better than the bronze' he won at Sydney, at the Athens Games.

The competition will be held during the fourth Test between England and South Africa at Headingley.

Kiran Bedi, Civilian Police Advisor to the \n\nUnited Nations, speaks to Shakti Bhatt.

The Indian ace is looking to break the jinx of previous Asian number ones failing to get beyond the second round since 2000.